RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.50.397.57NA283421.325811350.0790
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.4464NA6.4NA128219.2775120.360.79
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4212.12.4282.92.8NA5608.416.703.938.73
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Yuba, Dry tofu skinDry soy beancurd sheets3.971.40.485.562.21.271481510009.53218
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.94
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Vitamins in Top 100 Dried Vegan Food with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 dried vegan food with most amount of vitamin b3 per 14 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed