Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.50.397.57NA283421.325811350.0790
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.7
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.4464NA6.4NA128219.2775120.360.79
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4212.12.4282.92.8NA5608.416.703.938.73
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Yuba, Dry tofu skinDry soy beancurd sheets3.971.40.485.562.21.271481510009.53218
Vitamins in Top 70 Dried Vegan Food with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin A per 14 ounces.
Top 5 dried vegan food with most amount of vitamin a per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers