RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.422
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.2
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.422
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.020
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Vitamins in Top 80 Dried Vegan Food with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 dried vegan food with most amount of vitamin b5 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed