RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.5330
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.522
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51121.5
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.48
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.73.02
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.5
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1222.1
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.62.1
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.71.85
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.75
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4151.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45121.6
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321.4
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931.38
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.561.24
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.341.2
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.13
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.74111.12
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.81.07
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.06
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.96
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.95
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.93
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.9
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.89
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.87
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.84
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.82
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0510.82
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.670.81
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.8
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.8
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.75
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.74
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.48NA2.541443.23NA327480192002.930.73
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.73
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals470.37NA4.642704.3NA4583582933.29.370.71
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.67
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.58
Yuba, Dry tofu skinDry soy beancurd sheets2103.27NA8.3220NANA6008407124.96.90.55
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.54
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.51
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.49
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.420.49
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.48
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.48
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.48
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.48
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.44
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.44
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.43
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.42
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.42
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.36
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.35
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.32
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.31
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.29
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.21
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.2
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.18
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.14
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.14
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.13
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.11
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40.1
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.30.099
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.051
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.05
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.045
Minerals in Top 80 Dried Vegan Food with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in dried vegan food , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 dried vegan food with most amount of vitamin b5 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed