Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.2
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3531.40.260.0350.5707820NANANA1414.4
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.5
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Dry Quick OatsDry Regular and Quick Oats Cereals3796.51.10.12.2067.70.99000.991013
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals3716.871.10.12.20681.42NANANA9.413.7
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Yuba, Dry tofu skinDry soy beancurd sheets5303251.31207.2NANANANA350.4
Macronutrients in Top 100 Dried Vegan Food with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in dried vegan food , sorted by most amount of Fiber per 100 grams.
Top 5 dried vegan food with most amount of fiber per 100 grams are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices