RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.534.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.34.5
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.38
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.48
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.25
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91.24
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.12NA11.612NANA46825.54510.2431.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.91
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.9
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.87
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.85
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.83
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.8
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.79
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.7
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.69
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.63
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.62
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.62
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals470.37NA4.642704.3NA4583582933.29.370.54
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.48NA2.541443.23NA327480192002.930.53
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.53
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.51
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.51
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.48
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.74110.46
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.46
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.44
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.44
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.42
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.42
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.41
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.41
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.38
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.37
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.37
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.390.37
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.35
Yuba, Dry tofu skinDry soy beancurd sheets2103.27NA8.3220NANA6008407124.96.90.35
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.35
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.34
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.34
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.33
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.33
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.32
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.31
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.31
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.3
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.29
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30.29
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.27
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.26
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.740.25
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.25
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.24
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.23
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.22
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.2
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.19
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.19
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.18
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.18
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.18
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4150.17
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.16
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.16
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.16
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40.15
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.14
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.13
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.12
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.12
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.12
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.11
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.11
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.11
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.1
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.092
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.09
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.081
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.08
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.062
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.670.061
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0510.061
Minerals in Top 100 Dried Vegan Food with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in dried vegan food , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 dried vegan food with most amount of vitamin b1 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Dried Spirulina Seaweed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices