RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1361.21.8723.27.641.74NA3545.361.588.520.60.69
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2551.170.455.480.0260.5NA1861.41774.50.0050
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes1170.310.354.14NA0.41NA831.245330.0230.051
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes300.150.1720.210.2NA400.61.200.280.62
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.150.0320.220.190.027NA8.630000.110.54
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.53
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Yuba, Dry tofu skinDry soy beancurd sheets0.190.0660.0230.260.10.067.047.170000.4510.4
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.0370
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Vitamins in Top 100 Dried Vegan Food with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 dried vegan food with most amount of vitamin b1 per 100 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers