Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.422
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.422
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Vitamins in Top 100 Dried Vegan Food with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 dried vegan food with least amount of vitamin b2 per 100 grams are:
- Long Rice Chinese Noodles, dehydrated
- Dry Tapioca Pearls
- Packaged Sweetened Coconut Meat Flakes
- Dry Rice Noodles
- Unenriched White Rice Flour