Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.422
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.422
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.2
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Vitamins in Top 100 Dried Vegan Food with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 dried vegan food with least amount of vitamin b9 per 100 grams are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Original Dry Taco Seasoning Mix
- Coriander Seed Spices
- Stewed Dried Figs