RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390629868NA137902072397345080527
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes98104517.42100.9919NA714053.665028600.20
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes45401213.7161NA16NA323048.419412900.92
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes10605.3670.67.337.05NA1410214209.922
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Yuba, Dry tofu skinDry soy beancurd sheets103.51.2145.53.237338000024550
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.220
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals05.41.28.27.11NA3200004.220
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Vitamins in Top 100 Dried Vegan Food with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 dried vegan food with most amount of vitamin b9 per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks