Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.328
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21019.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA18.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22018.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.917
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA15.8
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA13.8
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.511.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4011
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020011
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA9.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79307.3
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.26.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA6.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA2.67
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02161.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.91
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA0.58
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA0.46
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA0.43
Vitamins in Top 20 Roasted Nuts with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Omega 6 per 500 calories.
Top 5 roasted nuts with most amount of omega 6 per 500 calories are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Sesame Butter from Roasted Kernels
- Roasted Whole Sesame Seeds
- Toasted Hulled Sesame Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels