Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.21
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.50.19
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.13
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.095
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.069
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.061
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0.054
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.052
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.049
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.028
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002000.008
Vitamins in Top 20 Whole Nuts with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Fructose per 500 calories.
Top 5 whole nuts with most amount of fructose per 500 calories are:
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts