Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.4
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.5
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.1
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.9
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.700.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6450.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA0.4
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1
Vitamins in Top 20 Whole Nuts with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Fructose per 1 kilogram.
Top 5 whole nuts with most amount of fructose per 1 kilogram are:
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts