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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694306
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6203
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6188
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046143
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536065
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521964
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518550
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154743.3
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516139
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152020
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631020
OnionsRaw Onions00.580.341.451.541.5NA23809300.25513.8

Vitamins in Top 10 Raw Vegetables with the highest Fluoride content per 500 kcal

In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Fluoride per 500 calories.

Top 5 raw vegetables with most amount of fluoride per 500 calories are:

  1. Raw Green Snap Beans
  2. Canned Tomato Juice no Salt
  3. Raw Radishes
  4. Raw Celery
  5. Frozen Par Fried Breaded Onion Rings, Unprepared