Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000700
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.18
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.3
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.62
Vitamins in Top 10 Whole Legumes with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Glucose per 5 ounces.
Top 5 whole legumes with least amount of glucose per 5 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans