Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000706.95
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.544.72
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.53.8
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.942.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.82.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.82.62
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.12.1
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.77
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.52
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.48
Vitamins in Top 10 Whole Legumes with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Sucrose per 5 ounces.
Top 5 whole legumes with most amount of sucrose per 5 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Navy Beans
- Raw Split Green Peas
- Raw Pinto Beans
- Canned All Types Kidney Beans