Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75132
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75133
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3137
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95139
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA139
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75139
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75140
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA140
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6144
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56150
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56150
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA153
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA154
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17154
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14155
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14155
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17155
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17155
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97156
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA158
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA159
Vitamins in Top 20 Canned Legumes with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in canned legumes , sorted by least amount of Water per 7 ounces.
Top 5 canned legumes with least amount of water per 7 ounces are:
- Canned Chickpeas , Solids
- Canned Chickpeas , Rinsed Solids
- Canned Red Kidney Beans, Rinsed Solids
- Canned Great Northern Beans
- Canned Pinto Beans, Rinsed Solids