Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.68.04
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.54
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.73.84
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA3.8
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.773.8
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA3.8
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.663.8
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA3.76
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.743.26
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.372.94
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.52.68
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.642.4
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA2.4
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA2.4
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA2.4
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.62.36
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.782.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.762.1
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.27
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.96
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.95
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.94
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.94
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.94
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.028
Vitamins in Top 30 Fresh Legumes with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Selenium per 100 calories.
Top 5 fresh legumes with most amount of selenium per 100 calories are:
- Raw Pinto Beans
- Raw Soybeans
- Raw White Beans
- Raw Small White Beans
- Raw Great Northern Beans