Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60001316
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA412
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA247
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA243
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA214
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA200
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA183
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81152
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430127
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17119
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043114
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26108
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056101
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4167.4
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5159.3
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA51.3
Vitamins in Top 20 Fresh Nuts with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Potassium per 100 calories.
Top 5 fresh nuts with most amount of potassium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts