Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10250
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1438130
AlmondsNuts, almonds02.0511.4364.71.3757044000025607330
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426800
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093416600
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5180
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4840
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA4470
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307274410
PecansPecans nuts306.61.311.78.632.1227220011014354100
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA3680
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA3670
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423560
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA3290
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512630
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002500
Vitamins in Top 20 Fresh Nuts with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Potassium per 1 kilogram.
Top 5 fresh nuts with most amount of potassium per 1 kilogram are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Hazelnuts
- Raw Cashew Nuts