Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4068
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23173227
AlmondsNuts, almonds00.814.514.41.870.5422617500010202909
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42699
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352619
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA2056
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1921
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1774
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71750
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141627
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA1461
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1457
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791413
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA1306
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41044
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000992
Vitamins in Top 20 Fresh Nuts with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Potassium per 14 ounces.
Top 5 fresh nuts with most amount of potassium per 14 ounces are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Hazelnuts
- Raw Cashew Nuts