Comparing Nutrients in 100 calories Canned Black Turtle BeansVS Cranberry Beans
Weight per 100 calories
Canned Black Turtle Beans
110g
Cranberry Beans
30g
Raw Cranberry Beans have 3.7 times more energy per unit of mass than Canned Black Turtle Beans, which is high in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Cranberry Beans?
Canned Black Turtle Beans VS Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Cranberry Beans?
Lets compare vitamin content per 100 calories of Canned Black Turtle Beans vs Cranberry Beans:
100 calories of Canned Black Turtle Beans have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Cranberry Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cranberry Beans have insufficient amounts of Vitamin C
Both Canned Black Turtle Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Black Turtle Beans vs Cranberry Beans:
100 calories of Canned Black Turtle Beans have 1.4 times more Iron, 235.6 times more Sodium and 22.5 times more Water than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 2.7 times more Selenium and 1.8 times more Zinc than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Cranberry Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Black Turtle Beans and Raw Cranberry Beans have similar amounts of macro-nutrients per 100 kcal
Both Canned Black Turtle Beans and Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Black Turtle Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.