Comparing Nutrients in 100 calories Boiled Black Turtle BeansVS Red Kidney Beans
Weight per 100 calories
Boiled Black Turtle Beans
77g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled Black Turtle Beans, which is high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Red Kidney Beans?
Boiled Black Turtle Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans vs Red Kidney Beans:
100 calories of Boiled Black Turtle Beans have 10.7 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Black Turtle Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans vs Red Kidney Beans:
100 calories of Boiled Black Turtle Beans have 1.7 times more Calcium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Manganese and 1.4 times more Zinc than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
Both Boiled Black Turtle Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Turtle Beans have 1.4 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Omega 3 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Black Turtle Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.