Black Turtle Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Turtle Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Black Turtle Beans vs California Red Kidney Beans:
- 100 calories of Black Turtle Beans have 1.7 times more Vitamin B1 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Raw Black Turtle Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Turtle Beans vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium than Raw Black Turtle Beans.
- Both Black Turtle Beans and California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Raw Black Turtle Beans as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Black Turtle Beans have 2 times more Omega 3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber than Raw Black Turtle Beans.
- Both Black Turtle Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw Black Turtle Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.