Nutrient Comparison: Black Turtle Beans VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Turtle Beans versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Turtle Beans vs California Red Kidney Beans:
- 5 ounces of Black Turtle Beans have 1.7 times more Vitamin B1 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Black Turtle Beans.
- Both Black Turtle Beans and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Black Turtle Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Turtle Beans vs California Red Kidney Beans:
- Both Raw Black Turtle Beans and Raw California Red Kidney Beans have similar amounts of minerals per 5 oz
- Both Black Turtle Beans and California Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Turtle Beans have 2.1 times more Omega 3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.6 times more Fiber than Raw Black Turtle Beans.
- Both Black Turtle Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Black Turtle Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.