Black Turtle Beans VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Turtle Beans or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Black Turtle Beans vs California Red Kidney Beans:
- 300 calories of Black Turtle Beans have 1.7 times more Vitamin B1 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Raw Black Turtle Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Turtle Beans vs California Red Kidney Beans:
- 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium than Raw Black Turtle Beans.
- Both Black Turtle Beans and California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Raw Black Turtle Beans as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Black Turtle Beans have 2 times more Omega 3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber than Raw Black Turtle Beans.
- Both Black Turtle Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw Black Turtle Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.