Canned Cranberry Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Canned Cranberry Beans have 3.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Canned Cranberry Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Canned Cranberry Beans have 1.2 times more Iron, 2.8 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Cranberry Beans have 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Canned Cranberry Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Canned Cranberry Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.