Canned Kidney Beans VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
- 100 calories of Canned Kidney Beans have 1.3 times more Vitamin B9 than Canned low Salt Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.4 times more Vitamin B2 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
- Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
- 100 calories of Canned Kidney Beans have 2.4 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.8 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 1.6 times more Omega 3 than Canned low Salt Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.3 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 calories.