Comparing Nutrients in 100 calories Canned Kidney BeansVS Navy Beans
Weight per 100 calories
Canned Kidney Beans
119g
Navy Beans
29.7g
Raw Navy Beans have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Navy Beans?
Canned Kidney Beans VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Navy Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Navy Beans:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B2 and 6.6 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned All Types Kidney Beans.
100 calories of Navy Beans have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Navy Beans:
100 calories of Canned Kidney Beans have 237.5 times more Sodium and 25.9 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.5 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 3 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Navy Beans contain similar levels of Calcium, Iron, Phosphorus and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.9 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.6 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.