Comparing Nutrients in 100 calories California Red Kidney BeansVS Meatless Bacon Bits
Weight per 100 calories
California Red Kidney Beans
30.3g
Meatless Bacon Bits
21g
Meatless Bacon Bits have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Meatless Bacon Bits?
California Red Kidney Beans VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Meatless Bacon Bits:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 7.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain more Vitamin B12 than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2 and Vitamin B6
Both Raw California Red Kidney Beans as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Meatless Bacon Bits:
100 calories of California Red Kidney Beans have 2.8 times more Calcium, 2.9 times more Copper, 18.7 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 14.8 times more Potassium and 2 times more Zinc than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 1.6 times more Selenium and 111.6 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3 times more Carbohydrate and 3.5 times more Fiber than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 71.8 times more Fat, 78.1 times more Saturated Fat, 12.2 times more Omega 3 and 155 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Meatless Bacon Bits offer comparable quantities of Energy and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6