Comparing Nutrients in 100 calories California Red Kidney BeansVS Low Fat Peanut Butter
Weight per 100 calories
California Red Kidney Beans
30.3g
Low Fat Peanut Butter
19g
Reduced Fat Peanut Butter has 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Low Fat Peanut Butter?
California Red Kidney Beans VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Low Fat Peanut Butter:
100 calories of California Red Kidney Beans have 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 4.5 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Low Fat Peanut Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Low Fat Peanut Butter:
100 calories of California Red Kidney Beans have 8.8 times more Calcium, 3 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Zinc than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.5 times more Selenium and 31.2 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Low Fat Peanut Butter contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.6 times more Carbohydrate, 7.5 times more Fiber and 1.5 times more Protein than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 86.3 times more Fat, 101.5 times more Saturated Fat and 107.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.