Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Pink Beans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Pink Beans
29g
Raw Pink Beans have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pink Beans?
Canned Red Kidney Beans With Liquids VS Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pink Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Pink Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2 and 3 times more Vitamin K than Pink Beans.
While 100 kcal of Raw Pink Beans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pink Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pink Beans have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Pink Beans:
100 calories of Canned Red Kidney Beans with Liquids have 135.5 times more Sodium and 32.8 times more Water than Pink Beans.
While 100 kcal of Raw Pink Beans contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 2.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pink Beans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Sugars and 1.4 times more Fiber than Pink Beans.
Both Canned Red Kidney Beans with Liquids and Pink Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 100 calories.