Canned Red Kidney Beans With Liquids VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Cowpeas:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Cowpeas.
- While 100 kcal of Canned Common Cowpeas contain 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cowpeas provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Cowpeas:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.2 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Cowpeas.
- While 100 kcal of Canned Common Cowpeas contain 2.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cowpeas contain similar levels of Copper, Magnesium, Manganese, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Fiber than Canned Cowpeas.
- While 100 kcal of Canned Common Cowpeas contain 1.8 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.