Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Lentils
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Lentils
86.2g
Boiled Lentils have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Lentils?
Canned Red Kidney Beans With Liquids VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Lentils?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Lentils:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and 3.5 times more Vitamin K than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Lentils provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Lentils have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Lentils:
100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 183.3 times more Sodium and 1.6 times more Water than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 1.9 times more Iron, 1.8 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Lentils contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Omega 3 and 1.5 times more Sugars than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Lentils provide inadequate amounts of Omega 6 in 100 calories.