Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Lentils:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin K than Boiled Lentils.
- While 100 g of Boiled Lentils contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Lentils provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Lentils have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Lentils:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium and 128 times more Sodium than Boiled Lentils.
- While 100 g of Boiled Lentils contain 1.7 times more Copper, 2.7 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Lentils contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 than Boiled Lentils.
- While 100 g of Boiled Lentils contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Lentils offer comparable quantities of Sugars per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Lentils provide inadequate amounts of Omega 6 in 100 grams.