Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Lentils:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Vitamin K than Boiled Lentils.
- While 1 lb of Boiled Lentils contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Lentils provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Lentils have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Lentils:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Calcium and 128 times more Sodium than Boiled Lentils.
- While 1 lb of Boiled Lentils contains 1.7 times more Copper, 2.7 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Lentils contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Omega 3 than Boiled Lentils.
- While 1 lb of Boiled Lentils contains 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Lentils offer comparable quantities of Sugars per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Lentils provide inadequate amounts of Omega 6 in one pound.