Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS SILK French Vanilla Creamer
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
SILK French Vanilla Creamer
75.2g
SILK French Vanilla Creamer has 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or SILK French Vanilla Creamer?
Canned Red Kidney Beans With Liquids VS SILK French Vanilla Creamer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or SILK French Vanilla Creamer?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs SILK French Vanilla Creamer:
Both Canned Red Kidney Beans Solids and Liquids and SILK French Vanilla Creamer have similar amounts of vitamins per 100 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs SILK French Vanilla Creamer:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Iron, 6.3 times more Sodium and 1.8 times more Water than SILK French Vanilla Creamer.
100 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
While 100 kcal of SILK French Vanilla Creamer contain 11.3 times more Fat and 6.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and SILK French Vanilla Creamer offer comparable quantities of Energy per 100 calories.
100 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein