Boiled Red Kidney Beans VS Canned Chickpeas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Chickpeas Rinsed?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Chickpeas Rinsed:
- 100 calories of Boiled Red Kidney Beans have 7 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B3, 3.4 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Chickpeas Rinsed.
- Both Boiled Red Kidney Beans and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Chickpeas Rinsed:
- 100 calories of Boiled Red Kidney Beans have 3.3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Canned Chickpeas Rinsed.
- While 100 kcal of Canned Chickpeas , Rinsed Solids contain 1.4 times more Calcium, 1.5 times more Manganese, 2.4 times more Selenium and 97.6 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Chickpeas Rinsed contain similar levels of Copper per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 5.1 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Chickpeas Rinsed.
- While 100 kcal of Canned Chickpeas , Rinsed Solids contain 8 times more Omega 6 and 11.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Chickpeas Rinsed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3