Comparing Nutrients in 100 calories Canned Chickpeas RinsedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Chickpeas Rinsed
72.5g
Canned Red Kidney Beans with Liquids
124g
Canned Chickpeas Rinsed have 1.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Canned Red Kidney Beans with Liquids?
Canned Chickpeas Rinsed VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Chickpeas Rinsed vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Vitamin B1, 7.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.1 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Chickpeas , Rinsed Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas Rinsed vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Chickpeas Rinsed have 1.6 times more Manganese and 1.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Sodium, 1.8 times more Zinc and 2 times more Water than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas Rinsed have 6.6 times more Omega 6 and 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3 and 1.3 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6