Boiled Red Kidney Beans VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Common Cowpeas:
- 100 calories of Boiled Red Kidney Beans have 4.5 times more Vitamin K than Boiled Common Cowpeas.
- While 100 kcal of Boiled Common Cowpeas contain 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Common Cowpeas:
- 100 calories of Boiled Red Kidney Beans have 1.3 times more Potassium than Boiled Common Cowpeas.
- While 100 kcal of Boiled Common Cowpeas contain 1.3 times more Magnesium, 2.3 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas contain similar levels of Calcium, Copper, Iron, Manganese and Phosphorus per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3 than Boiled Common Cowpeas.
- While 100 kcal of Boiled Common Cowpeas contain 11.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.