Comparing Nutrients in 100 calories Red Kidney BeansVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Red Kidney Beans
29.7g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Red Kidney Beans have 7.2 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Red Kidney Beans VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Red Kidney Beans have 3.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Red Kidney Beans have 2.1 times more Iron and 1.2 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.5 times more Calcium, 39.4 times more Sodium and 54.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.9 times more Carbohydrate and 5.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 12.2 times more Fat and 6.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy and Protein per 100 calories.