Royal Red Kidney Beans VS Falafel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Falafel?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Falafel:
- 100 calories of Royal Red Kidney Beans have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Falafel.
- 100 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Falafel:
- 100 calories of Royal Red Kidney Beans have 2.5 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Falafel.
- While 100 kcal of Home prepared Falafel contain 22.3 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Falafel lack sufficient amounts of Calcium
- Both Raw Royal Red Kidney Beans as well as Home prepared Falafel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.4 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Protein than Falafel.
- While 100 kcal of Home prepared Falafel contain 39.1 times more Fat and 36.2 times more Saturated Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Falafel offer comparable quantities of Energy per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.