Pinto Beans VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinto Beans or Yellow Beans?
Lets compare vitamin content per 100 calories of Pinto Beans vs Yellow Beans:
- 100 calories of Pinto Beans have 1.3 times more Vitamin B9 and more Vitamin C than Yellow Beans.
- While 100 kcal of Raw Yellow Beans contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Pinto Beans.
- Both Pinto Beans and Yellow Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Pinto Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinto Beans vs Yellow Beans:
- 100 calories of Pinto Beans have 1.4 times more Copper, 1.3 times more Potassium and 2.2 times more Selenium than Yellow Beans.
- While 100 kcal of Raw Yellow Beans contain 1.5 times more Calcium, 1.4 times more Iron and 1.3 times more Magnesium than Raw Pinto Beans.
- Both Pinto Beans and Yellow Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Yellow Beans contain 2.2 times more Omega 3 and 1.6 times more Fiber than Raw Pinto Beans.
- Both Pinto Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Pinto Beans as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.