Human Breast Milk VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Canned Kidney Beans:
- 100 calories of Human Breast Milk have 1.9 times more Vitamin B5, more Vitamin B12 and 5 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 6.9 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B6, 6 times more Vitamin B9 and 11.4 times more Vitamin K than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Fluid Mature Human Breast Milk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Canned Kidney Beans:
- 100 calories of Human Breast Milk have 2.4 times more Selenium and 1.3 times more Water than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Copper, 32.5 times more Iron, 7.5 times more Magnesium, 5.4 times more Manganese, 5.4 times more Phosphorus, 3.9 times more Potassium, 14.5 times more Sodium and 2.3 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Canned Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Human Breast Milk have 8.8 times more Fat, 17.1 times more Saturated Fat, 4.2 times more Omega 6, more Cholesterol and 4.5 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 4.2 times more Protein than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Human Breast Milk provide inadequate amounts of Fiber
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6