Boiled Mung Beans VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mung Beans or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Boiled Mung Beans vs Boiled Mungo Beans:
- 100 calories of Boiled Mung Beans have 1.7 times more Vitamin B9 than Boiled Mungo Beans.
- While 100 kcal of Boiled Mungo Beans contain 2.6 times more Vitamin B3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mungo Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
- Both Boiled Mung Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Mung Beans vs Boiled Mungo Beans:
- 100 kcal of Boiled Mungo Beans contain 2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mungo Beans contain similar levels of Copper, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Mungo Beans contain 37.2 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Mung Beans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.