Nutrient Comparison: Boiled Mung Beans VS Boiled Mungo Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans versus 5 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans vs Boiled Mungo Beans:
- 5 ounces of Boiled Mung Beans have 1.7 times more Vitamin B9 than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 2.6 times more Vitamin B3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mungo Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per five ounces.
- Both Boiled Mung Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans vs Boiled Mungo Beans:
- 5 oz of Boiled Mungo Beans contain 2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mungo Beans contain similar levels of Copper, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mungo Beans contain 37.2 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- 5 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Mung Beans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in five ounces.