Nutrient Comparison: Boiled Mung Beans VS Boiled Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans versus 1 kg of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans vs Boiled Mungo Beans:
- 1 kilogram of Boiled Mung Beans has 1.7 times more Vitamin B9 than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 2.6 times more Vitamin B3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mungo Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per one kilogram.
- Both Boiled Mung Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans vs Boiled Mungo Beans:
- 1 kg of Boiled Mungo Beans contains 2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mungo Beans contain similar levels of Copper, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Mungo Beans contains 37.2 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled Mung Beans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in one kilogram.