Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Oat Bran
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Oat Bran
250g
Dried Beechnuts have 14.4 times more energy per 100g than Cooked Oat Bran. It has very high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Oat Bran?
Dried Beechnuts VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Oat Bran:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 7.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Oat Bran:
100 kcal of Cooked Oat Bran contain 144 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, more Magnesium, 10.4 times more Manganese, more Phosphorus, 1.3 times more Potassium, 21.2 times more Zinc and 183.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4 times more Fat, 2.4 times more Saturated Fat, 7.9 times more Omega 3 and 3.9 times more Omega 6 than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 4.9 times more Carbohydrate and 7.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein