Comparing Nutrients in 100 calories Oranges with Peel VS Native Persimmons
Weight per 100 calories
Oranges with Peel
159g
Native Persimmons
78.7g
Raw Native Persimmons have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Native Persimmons?
Oranges With Peel VS Native Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Native Persimmons?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Native Persimmons:
100 calories of Oranges with Peel have 2.2 times more Vitamin C than Native Persimmons.
Both Raw Oranges with Peel as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Native Persimmons:
100 calories of Oranges with Peel have 5.2 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Water than Native Persimmons.
While 100 kcal of Raw Native Persimmons contain 1.6 times more Iron than Raw Oranges with Peel .
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.3 times more Protein than Native Persimmons.
Both Oranges with Peel and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein