Comparing Nutrients in 100 calories Chunk Style Peanut Butter, with saltVS Pigeon Peas
Weight per 100 calories
Chunk Style Peanut Butter, with salt
17g
Pigeon Peas
29g
Chunk Style Peanut Butter, with salt has 1.7 times more energy per 100g than Pigeon Peas . It has very high energy density when compared to other foods. Raw Pigeon Peas having high energy density.
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter, with salt or Pigeon Peas ?
Chunk Style Peanut Butter, With Salt VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter, with salt or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter, with salt vs Pigeon Peas :
100 calories of Chunk Style Peanut Butter, with salt have 2.7 times more Vitamin B3 than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 10.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Pigeon Peas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Chunk Style Peanut butter, with salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter, with salt vs Pigeon Peas :
100 calories of Chunk Style Peanut Butter, with salt have 16.6 times more Sodium than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 5 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Chunk Style Peanut butter, with salt.
100 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chunk Style Peanut Butter, with salt have 19.5 times more Fat, 13.4 times more Saturated Fat and 10.4 times more Omega 6 than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 5 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Pigeon Peas offer comparable quantities of Energy per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 6
Both Chunk Style Peanut butter, with salt as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 in 100 calories.